You won’t believe that this lasagne recipe doesn’t include any pasta! It’s so filling, hearty,…
FIT FAB MUM is an online pregnancy & postnatal health & wellness program like no other!
Created by Nutritionist Kimberley & PT Jade, specifically to support you on your journey to (and through) motherhood,
FIT FAB MUM includes all the information they wish they’d had in the one place during their own pregnancies.
Separate programs have been created for each trimester, and each phase of recovery postnatally.
- PRECONCEPTION / PREGNANCY PROGRAM –
(includes Preconception / Trimester 1, Trimester 2 & Trimester 3 programs)
- POSTNATAL PROGRAM –
(includes postnatal, intermediate, advanced programs)
Each program includes all workouts, meal plans, shopping lists & recipes, meditations & mindfulness activities; but it’s the weekly Q &A’s with Kimberley & Jade, a monthly education program and a supportive community of like-minded women, that make this program something truly special!
Our resident nutritionist is a lover of dark chocolate, essential oils and herbal tea (she has a herbal tea drawer that would make any tea aficionado green with envy!). She’s a pocket rocket that loves feeling strong and having the energy to truly enjoy life.
When I found out I was pregnant for the first time, I was over the…
I think there is a bit of a misconception about what PND / PND really…
We all know that during pregnancy, our energy needs increase. In the first trimester, women…
Many women whom are trying for a baby want to know what they can do…