Storm Wisdom for Mamas.

This year has been a flooring for many of us in all different ways. Many have lost their jobs, their freedoms, their relationships, their minds. Have had to home school and re adjust to working at home with kiddies and babies… Have you felt the storm Mama? This past 8 months for me has been…

Kim Zac Isla

Strong. Fierce. Mama Bear

They’re all words that pop into my head when I look at this #flashback pic.  Isla was around 18 months old & Zac 3. What this photo doesn’t reveal though, despite looking outwardly strong, is the fact that I would actually pee myself. Regularly 🤭 I would pee myself….. Lifting heavy weights  Getting the kids…

Pelvic Floor & Pregnancy

Pelvic Floor + Pregnancy – with Physiotherapist, 2 (+ ½) x Mum, Yoga, Pilates+ Fitness expert Rosie Dumbrell (McCaughey). Rosie is the founder of Lenny Rose Active, a pregnancy + postpartum specific range of active + support-wear that is as intelligent as it is elegant + functional. Think support-meets-street, as well as timeless pieces that…