Jade is a mum of two, a lover of personal development, movement, and an expert in pre & postnatal fitness. She holds a Cert III & IV(Fitness & PT)

Second time around Syndrome…

Its been so interesting recently sitting back and observing myself during this second pregnancy.  I’ve found myself more on the go, wanting to do more, take on more and with an ‘I can do it all attitude’, well except for the first trimester when I was quite ill!. However there is then the other part…

Cautions for pregnancy exercise.

Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky.   Even though exercise during pregnancy is a…