Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…
Its been so interesting recently sitting back and observing myself during this second pregnancy. I’ve found myself more on the go, wanting to do more, take on more and with an ‘I can do it all attitude’, well except for the first trimester when I was quite ill!. However there is then the other part…
There are many Positive benefits and reasons why to continue or start exercise during all stages of your pregnancy journey and beyond. Having gone through the experience of pregnancy and post birth recovery once before and now with one on the way…I can’t recommend enough the importance of exercise and self-care during this special…
Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky. Even though exercise during pregnancy is a…
Many women whom are trying for a baby want to know what they can do to get their body in its best possible health when they are trying to conceive. The answer lies in many things, from adequate movement, a healthy diet, self care rituals, and overall holistic healthcare as we have created for you…