Jade is a mum of two, a lover of personal development, movement, and an expert in pre & postnatal fitness. She holds a Cert III & IV(Fitness & PT)

Re-birth while chasing your dreams!

As you all would have seen Kim and I have been busy co-creating the entity that is FIT FAB MUM! It has been a journey of nothing but GROWTH as we navigateour way through the trials, tribulations, errors, blocks, self-sabotage,constant ideas swirling, creating, implementation, time management around ourbusy families and lives, and the constant lessons…

Exercises for Symphasis Pubis Disorder (SPD)

Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…

Second time around Syndrome…

Its been so interesting recently sitting back and observing myself during this second pregnancy.  I’ve found myself more on the go, wanting to do more, take on more and with an ‘I can do it all attitude’, well except for the first trimester when I was quite ill!. However there is then the other part…

Benefits and guidelines to pregnancy fitness.

There are many Positive benefits and reasons why to continue or start exercise during all stages of your pregnancy journey and beyond.   Having gone through the experience of pregnancy and post birth recovery once before and now with one on the way…I can’t recommend enough the importance of exercise and self-care during this special…

Cautions for pregnancy exercise.

Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky.   Even though exercise during pregnancy is a…