Kimberley is a mum of two, a lover of tea & dark chocolate, and a degree qualified Nutritionist, holding a B.HSc(NutMed)

Kim's kiddos

Can we chat about #mumrage?

Look at these 3 gorgeous cherubs. I think they’re pretty damn amazing 😉 But, there are times I’ve screamed & I’ve yelled at these sweet little faces 😔 Recently, after 3 very long months of trying to manage Ruby’s reflux via natural means, we finally bit the bullet, saw the doc, & got some reflux meds for…

Packing the hospital bag

Packing my hospital bag!

OK, so you’re well into your third trimester, and you’ve been told it’s time to pack your hospital bag…………. Cue the overthinking…. AND  overpacking!!! (oh, you were sensible about this whole thing?? It was just me that went overboard the first time round, then? Right ;-p) Well, the time has rolled around for me to pack…

Pregnant with number 3

Pregnancy anaemia

Being pregnant with number three – it’s fair to say this ‘aint my first pregnancy rodeo! I know what’s in store for me – including expanding ribs, lightning crotch (yep – one of the lucky ones here!), spider veins, random hairs growing in weird places, and of course, some pregnancy fatigue.  But with both Zac…

Home- made granola

Home-made Granola

We recently made this DELISH Granola, which is high in protein, fibre & healthy fats, & we just had to share! Who knew eating chick peas for breakfast could taste so damn good ;-p Home-made Breakfast granola (serves 8) 4 Tbsp LSA (Linseed, soy, almond, ground) 1 x 440g can chickpeas, drained & rinsed 2…

Vegetable Lasagne

Delicious Vegetable Lasagne

You won’t believe that this lasagne recipe doesn’t include any pasta! It’s so filling, hearty, & true (healthy) comfort food! This makes 8 large servings – great to make ahead and freeze in portions in the freezer for those days you’re too busy to cook, but still want something bursting with nutrients! Vegetable lasagne (serves…