Kimberley is a mum of two, a lover of tea & dark chocolate, and a degree qualified Nutritionist, holding a B.HSc(NutMed)

Kim's kiddos

Can we chat about #mumrage?

Look at these 3 gorgeous cherubs. I think they’re pretty damn amazing 😉 But, there are times I’ve screamed & I’ve yelled at these sweet little faces 😔 Recently, after 3 very long months of trying to manage Ruby’s reflux via natural means, we finally bit the bullet, saw the doc, & got some reflux meds for…

Pregnant with number 3

Pregnancy anaemia

Being pregnant with number three – it’s fair to say this ‘aint my first pregnancy rodeo! I know what’s in store for me – including expanding ribs, lightning crotch (yep – one of the lucky ones here!), spider veins, random hairs growing in weird places, and of course, some pregnancy fatigue.  But with both Zac…

Home- made granola

Home-made Granola

We recently made this DELISH Granola, which is high in protein, fibre & healthy fats, & we just had to share! Who knew eating chick peas for breakfast could taste so damn good ;-p Home-made Breakfast granola (serves 8) 4 Tbsp LSA (Linseed, soy, almond, ground) 1 x 440g can chickpeas, drained & rinsed 2…

Vegetable Lasagne

Delicious Vegetable Lasagne

You won’t believe that this lasagne recipe doesn’t include any pasta! It’s so filling, hearty, & true (healthy) comfort food! This makes 8 large servings – great to make ahead and freeze in portions in the freezer for those days you’re too busy to cook, but still want something bursting with nutrients! Vegetable lasagne (serves…