Pelvic Floor & Pregnancy

Pelvic Floor + Pregnancy – with Physiotherapist, 2 (+ ½) x Mum, Yoga, Pilates+ Fitness expert Rosie Dumbrell (McCaughey). Rosie is the founder of Lenny Rose Active, a pregnancy + postpartum specific range of active + support-wear that is as intelligent as it is elegant + functional. Think support-meets-street, as well as timeless pieces that…

Cautions for pregnancy exercise.

Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky.   Even though exercise during pregnancy is a…