Kim Zac Isla

Strong. Fierce. Mama Bear

They’re all words that pop into my head when I look at this #flashback pic.  Isla was around 18 months old & Zac 3. What this photo doesn’t reveal though, despite looking outwardly strong, is the fact that I would actually pee myself. Regularly 🤭 I would pee myself….. Lifting heavy weights  Getting the kids…

Exercises for Symphasis Pubis Disorder (SPD)

Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…

Pelvic Floor & Pregnancy

Pelvic Floor + Pregnancy – with Physiotherapist, 2 (+ ½) x Mum, Yoga, Pilates+ Fitness expert Rosie Dumbrell (McCaughey). Rosie is the founder of Lenny Rose Active, a pregnancy + postpartum specific range of active + support-wear that is as intelligent as it is elegant + functional. Think support-meets-street, as well as timeless pieces that…

Cautions for pregnancy exercise.

Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky.   Even though exercise during pregnancy is a…