HEALING MAMAS is FIT FAB MUM’s exclusive meal planner & recipes – created to take the guesswork out of eating well to nourish yourself & your babe throughout every changing phase of post pregnancy recovery.
Focusing on healing, energy, & mental health, the HEALING MAMAS meal plans & recipes are all BREASTFEEDING FRIENDLY.
With the HEALING MAMAS meal plans, you will learn:
The key nutrients needed by your body in each phase of post pregnancy recovery
The best foods to eat to get these nutrients
How much of these you need to eat
And what that looks like on a plate over the course of the day.
Your HEALING MAMAS recipes are for maintaining healthy mums & bubs. They are delicious, nourishing, budget friendly, & suitable for the entire family.