Answer: EVERYTHING! Recently, I tore a muscle in my calf…. And wowsers, did it stop…
Our RENEW YOU (Postnatal) Program allows new mums to safely return their bodies to their pre-pregnacy health (or better), and avoids any exercises that can cause further damage to the body – plus it helps you recover quickly from those ‘un-talked about’ issues (like wetting yourself, and being able to return to your normal life without fear of embarrassment…….)
RENEW YOU is gentle, supportive and nourishing for the mind, body & soul.
Our focus is on true health and helping you to heal, with exercises & guidance to help you strengthen your pelvic floor, recover from diastasis rectii, and regain your zest for life.
Returning to your pre-baby strength and energy is a process – think of it as a marathon, not a sprint!