Our fitness program has been created to take the guess work out of what you can and can’t do in each stage of your pregnancy and postnatal journey.

BABY GLOW (Pregnancy)

The fitness portion of your BABY GLOW pregnancy program incorporates pregnancy workouts by trimester – designed to support you by retaining a fit and strong body and mind through pregnancy, delivery and beyond.

RENEW YOU (Postnatal)

In the postnatal period, you will work through three phases – Level 1 (Postnatal), Level 2 (Intermediate) & Level 3 (Advanced), as you move toward your babes first birthday.

Buy the RENEW YOU bundle to receive our exclusive ‘Pelvic Floor, Abs & Core’ postnatal trainer, which you can begin immediately after birth, with a focus on supporting a healthy, strong core & pelvic floor.

ALL workouts in both the pregnancy & postnatal programs include modifications to suit all fitness levels, and have been designed to accommodate your changing body.