Our fitness program has been created to take the guess work out of what you can and can’t do in each stage of your pregnancy and postnatal journey.
All workouts include modifications to suit all fitness levels, and have been designed to help support you by retaining a fit and strong body and mind through pregnancy, delivery and beyond.
New workouts released regularly!
Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP)…
Pelvic Floor + Pregnancy – with Physiotherapist, 2 (+ ½) x Mum, Yoga, Pilates+ Fitness…
There are many Positive benefits and reasons why to continue or start exercise during all…
Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As…
Many women whom are trying for a baby want to know what they can do…
