Our fitness program has been created to take the guess work out of what you can and can’t do in each stage of your pregnancy and postnatal journey.

PREGNANCY FITNESS

The fitness portion of your pregnancy program incorporates pregnancy workouts by trimester – designed to support you by retaining a fit and strong body and mind through pregnancy, delivery and beyond.

All workouts include modifications to suit all fitness levels, and have been designed to accommodate your changing body &

POSTNATAL FITNESS

In the postnatal period, you will work through three phases – postnatal, intermediate & advanced, as you move toward your babes first birthday.

We have included an abdominal separation series that you can begin immediately after birth, with a focus on supporting a healthy, strong core & pelvic floor.

You will feel absolutely fabulous, energized, and supported as you work through our specalized safe postnatal workouts which ease you back into exercise, support your recovery,and allow you to gradually improve your strength & fitness.

ALL workouts in both the pregnancy & postnatal programs include modifications to suit all fitness levels, and have been designed to accommodate your changing body &

New workouts released regularly!