Answer: EVERYTHING! Recently, I tore a muscle in my calf…. And wowsers, did it stop…
HEALING MAMAS is FIT FAB MUM’s exclusive POSTNATAL meal planner & recipes – take the guesswork out of eating well to nourish yourself & your babe throughout every changing phase of post pregnancy recovery.
Focusing on healing, energy, & mental health, the HEALING MAMAS meal plans & recipes are all BREASTFEEDING FRIENDLY.
With the HEALING MAMAS meal plans, you will learn:
- The key nutrients needed by your body in each phase of post pregnancy recovery
- The best foods to eat to get these nutrients
- How much of these you need to eat
- And what that looks like on a plate over the course of the day.
Your HEALING MAMAS recipes are for maintaining healthy mums & bubs. They’re absolutely delicious, completely nourishing, budget friendly, & suitable for the entire family.