The food we eat plays a pivotal role in our health -providing nourishment, comfort, and sustaining life.  It has the potential to both heal us, or cause us harm.

How will you choose to fuel your gorgeous body?

 

HUNGRY MAMAS (Pregnancy)

In our HUNGRY MAMAS meal plans & recipes, we work through each phase of your pregnancy, discussing the nutrients that best support the changes occurring in your body, the  foods that contain these nutrients, how much you need of them, and what this actually looks on your plate over the course of the day.

This is delivered to you in easy to follow guides, meal plans & recipes set out by trimester.

 

*Vegetarian plans & Gestational Diabetes plans are available*

 

HEALING MAMAS (Postnatal)

In our HEALING MAMAS Meal plans & recipes, we will work through each phase of your postnatal recovery, looking specifically at supporting your bodies healing, your energy and your mood. We do this as you move through the Level 1 (Postnatal), Level 2 (Intermediate) & Level 3 (Advanced) stages of your recovery, heading toward your babies first birthday.

Our postnatal guides, meal plans & recipes are all breastfeeding friendly.

Following our plans,  we guarantee you will learn to fall in love with nourishing, whole foods, as you FEEL the difference eating well brings! Plus – the delicious recipes aren’t just for you – they’re suitable for the entire family.

We’re huge believers in knowledge being power, and once you know how food supports you- you become better attuned to your body & what it needs. Being so in tune with yourself fosters a loving appreciation of your body. An appreciation you can model for your Fit Fab Kids – an amazing gift for the next generation 😊

We guarantee you will feel satisfied, energized and supported having learnt what a healthy, varied diet truly looks like.

 

MEAL PLAN & RECIPES EBOOKS START FROM $19.95 EACH