RENEW YOU – Level 1
Return to your pre-baby health (or better!) safely with our RENEW YOU Program!
With a focus on core & pelvic floor strength & recovery, RENEW YOU incorporates safe & supportive postnatal specific exercise, meditations for emotional wellbeing, and an in-depth nutrition guide that unlocks the mystery around foods that heal, provide energy, and support mental clarity.
Your RENEW YOU Level 1 EBook includes all workout videos, meditation audio and mindfulness activities.
RENEW YOU Level 1 is suitable from 6 weeks postpartum, and we recommend completing this alongside our Pelvic Floor & Core Rehab mini-program.