Our Postnatal Program is gentle, supportive and nourishing for the mind, body & soul. Our focus is on true health and helping you to heal, with exercises & guidance to help you strengthen your pelvic floor, recover from diastasic rectii, and regain your zest for life

We then encourage you to ease into the intermediate & advanced programs only when you are ready. Returning to your pre-baby strength and energy is a process – think of it as a marathon, not a sprint!

YOUR MEMBERSHIP ALSO INCLUDES:

 – Daily 5 minute meditations

 – Daily Mindfulness exercises / happiness rituals

 – Access to our exclusive members only Facebook Group, where we hold weekly Q&A’s;

 – A monthly education series with inspiring women

 – Exclusive member offers from our collaboration partners

Our Postnatal Program is now LIVE!

Purchase the Postnatal Program today, & will also receive the Intermediate & Advanced programs when they are released.

INTERMEDIATE – Launching 31st March 2020

ADVANCED – Launching 31st May 2020

We all deserve to feel fully supported in the
postnatal period. Come join us!

Want to find out more about why the FIT FAB MUM Program is fabulous?