Our Postnatal Program is gentle, supportive and nourishing for the mind, body & soul. Our focus is on true health and helping you to heal, with exercises & guidance to help you strengthen your pelvic floor, recover from diastasic rectii, and regain your zest for life
We then encourage you to ease into the intermediate & advanced programs only when you are ready. Returning to your pre-baby strength and energy is a process – think of it as a marathon, not a sprint!
– Daily 5 minute meditations
– Daily Mindfulness exercises / happiness rituals
– Access to our exclusive members only Facebook Group, where we hold weekly Q&A’s;
– A monthly education series with inspiring women
– Exclusive member offers from our collaboration partners
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