Answer: EVERYTHING! Recently, I tore a muscle in my calf…. And wowsers, did it stop…
Our RENEW YOU (Postnatal) Program allows new mums to safely return their bodies to their pre-pregnacy health (or better), and avoids any exercises that can cause further damage to the body.
It helps you recover quickly from those ‘un-talked about’ issues (like wetting yourself, and being able to return to your normal life without fear of embarrassment…….)
RENEW YOU is gentle, supportive and nourishing for the mind, body & soul.
But that don’t let that fool you – our RENEW YOU program is actually the fastest way to a strong core, repaired pelvic floor, and a strong, sexy postnatal body.
Returning to your pre-baby strength and energy is a process – trust the process, focus is on true health, and regain your zest for life.