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Tag Archives: how to work out when pregnant

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Benefits and guidelines to pregnancy fitness.

FitnessBy Jade Geyser01/12/2018Leave a comment

There are many Positive benefits and reasons why to continue or start exercise during all stages of your pregnancy journey and beyond.   Having gone through the experience of pregnancy and post birth recovery once before and now with one on the way…I can’t recommend enough the importance of exercise and self-care during this special…

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