Exercises for Symphasis Pubis Disorder (SPD)

Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…

Cautions for pregnancy exercise.

Exercise before, during and after pregnancy is highly recommended for holistic healthcare and lifestyle. As I have discussed in a previous article (Too much exercise or not enough…how do we know and find the balance for preconception?) Finding the balance to your regime can sometimes be tricky.   Even though exercise during pregnancy is a…