Storm Wisdom for Mamas.

This year has been a flooring for many of us in all different ways. Many have lost their jobs, their freedoms, their relationships, their minds. Have had to home school and re adjust to working at home with kiddies and babies… Have you felt the storm Mama? This past 8 months for me has been…

Exercises for Symphasis Pubis Disorder (SPD)

Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…

Second time around Syndrome…

Its been so interesting recently sitting back and observing myself during this second pregnancy.  I’ve found myself more on the go, wanting to do more, take on more and with an ‘I can do it all attitude’, well except for the first trimester when I was quite ill!. However there is then the other part…