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Tag Archives: safe pregnancy exercise

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  2. Entries tagged with "safe pregnancy exercise"

Exercises for Symphasis Pubis Disorder (SPD)

FitnessBy Jade Geyser13/02/2020Leave a comment

Exercises for Symphasis Pubis Disorder (SPD) Symphasis Pubis Disorder (SPD) or Pelvic Girdle Pain (PGP) is a common condition that arises during pregnancy. It is believed to be caused by increased joint mobility and the hormone relaxin, which literally relaxes your joints and ligaments, (especially in the hip and pelvic areas). Pain is felt in…

Benefits and guidelines to pregnancy fitness.

FitnessBy Jade Geyser01/12/2018Leave a comment

There are many Positive benefits and reasons why to continue or start exercise during all stages of your pregnancy journey and beyond.   Having gone through the experience of pregnancy and post birth recovery once before and now with one on the way…I can’t recommend enough the importance of exercise and self-care during this special…

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